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what do you do when you are so tired you wish you were dead?

Discussion in 'Support Subforum' started by nowa, Jan 3, 2020.

  1. nowa

    nowa Peer Supporter

    I feel as if i am making a terrible fuss at the moment with too many threads, but I would be grateful if anybody can tell me what they do or did when they hadn't slept well for nearly a year, and their insomnia got even worse as mine has, I have been averaging about 4 or 5 hours of broken sleep since i came off opioids in MARCH, with patches of a couple of weeks of really bad insomnia, but this last patch has been going on for nearly a month and I am only getting an hour or two's sleep a night, which makes all my symptoms so much worse. although the original pain has not come back fully.

    what did you do during the time that your insomnia was really bad, i DON;T WANT TO DO ANYTHING except sleep, so my exercise routine has gone, and so has everything else.
  2. Mala

    Mala Well known member

    Pls get yr Vitamin B12 levels & D3 levels checked. Long tern pain can deplete them both. I had amazing results after I had a course of B12 injections & took D3 tablets.

    Wishing u wll

    birdsetfree likes this.
  3. nowa

    nowa Peer Supporter

    Thank you so much for replying to this this thread (which i am thoroughly ashamed of), I will get those levels checked.

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