what do you do when you are so tired you wish you were dead?

I feel as if i am making a terrible fuss at the moment with too many threads, but I would be grateful if anybody can tell me what they do or did when they hadn't slept well for nearly a year, and their insomnia got even worse as mine has, I have been averaging about 4 or 5 hours of broken sleep since i came off opioids in MARCH, with patches of a couple of weeks of really bad insomnia, but this last patch has been going on for nearly a month and I am only getting an hour or two's sleep a night, which makes all my symptoms so much worse. although the original pain has not come back fully.



what did you do during the time that your insomnia was really bad, i DON;T WANT TO DO ANYTHING except sleep, so my exercise routine has gone, and so has everything else.

 

Pls get yr Vitamin B12 levels & D3 levels checked. Long tern pain can deplete them both. I had amazing results after I had a course of B12 injections & took D3 tablets.

Wishing u wll

Mala

 

Thank you so much for replying to this this thread (which i am thoroughly ashamed of), I will get those levels checked.