A lot has changed in my life! I guess one of the major changes is that I don't care so much anymore about other people's opinions about me. Instead, I am more connected to myself and stay focussed on what nurtures me, and how the atmosphere is inside me. From journaling and being attentive to emotional stuff that might be there, I see how I have developed in manifesting 'selfcare' in daily life. I take a break more easily when I am touched or upset. I am more honest about what's going on inside. I don't go on that long anymore, faking that I'm okay, until I'm exhausted or crying from frustration. I also have much more trust in my body than 3 months ago. I do whatever I want to do, and trust that I can do it. Most of the time pain fades away quite soon, by not giving it too much attention. Fear melts away, when trust is there. And knowledge what to do in those painful moments: firmly talking, being interested in emotional stuff etc.