One of my final hurdles in overcoming TMS is overcoming self-sabotage. Has anyone got any specific practical tips that have helped them beat this? I'm not really talking about vague stuff, like "be compassionate to yourself", but actual practical things you've used that helped you to beat self-sabotage. If your answer is "be compassionate to yourself", please tell me how you practiced self-compassion, if you see what I mean. I think self-sabotage may be one of the trickiest things to overcome, so tried and tested approaches would be very welcome. It doesn't matter if it's a self-help thing, or a specific therapeutic method. I'm just interested in what worked for you. Thanks!