I see that the Pain Psychology Center offers hypnotherapy as one of their techniques. I’m looking to add self-hypnosis to my TMS recovery. I’d really like to find something (for free) that I can try myself before finding a therapist.
I’d specifically like to try it for conditioned responses and fear of pain (i.e. all emotions that connect to fear – frustrated with the pain, angry at the pain, annoyed, etc.).
Are there scripts or audio that are good for this?
I’d specifically like to try it for conditioned responses and fear of pain (i.e. all emotions that connect to fear – frustrated with the pain, angry at the pain, annoyed, etc.).
Are there scripts or audio that are good for this?