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What are your best sources for learning self-hypnosis for TMS pain?

Discussion in 'General Discussion Subforum' started by Pemberley, May 25, 2019.

  1. Pemberley

    Pemberley Peer Supporter

    I see that the Pain Psychology Center offers hypnotherapy as one of their techniques. I’m looking to add self-hypnosis to my TMS recovery. I’d really like to find something (for free) that I can try myself before finding a therapist.

    I’d specifically like to try it for conditioned responses and fear of pain (i.e. all emotions that connect to fear – frustrated with the pain, angry at the pain, annoyed, etc.).

    Are there scripts or audio that are good for this?
     
    Pemberley, May 25, 2019
    #1

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