Sometimes in the healing process we only see how much farther we have to go, and forget how far we have come. As this infographic says, take some time to reflect on this past month. What are you proud of? Whether it’s something small or something big, it’s always something worth recognizing. Thinking back on this month, I am proud of myself for surviving these four week without my best friend, who moved to Dallas, and without my twin sister, who moved to California. I’m proud that so far, I’m not letting my perfectionism get the best of me, which was a major concern of mine as school started up this month. I'm proud that I'm continuing to eat healthily and lose weight, even though it's been a pretty stressful month, and in the past my food choices while stressed have been less than ideal. Most of all, though, I’m proud to say I’m being kinder to myself than I was a month ago, and I'm really beginning to treat myself with the respect I deserve. What are you proud of?