Hi Wen Cheng and Welcome to the Peer Network,
Since we are not doctors it is hard for us to say for sure. A first step that everyone should do is to have a physician rule out any serious medical conditions. Once this is done you can go ahead with this approach without fear that you will hurt yourself. Our philosophy above all else is to do no harm.
With that said, TMS can be a extremely wide number of different symptoms. Also, a lot of these spinal abnormalities are harmless, and what Dr. Sarno called the Grey hair of the spine, meaning that while an MRI will show something they are, like grey hair, harmless. A lot of times doctors will suggest that something like a misaligned spine or herniated disc is causing a person's pain, just because they don't know what else it could be. Of course it is usually TMS, but most physicians just don't know about. There are a lot of people who recovered who had a wide variety of spinal abnormalities that showed up on an MRI. The first step to do is to understand that these issues are not the cause of chronic pain.
Dr. Sarno's approach will work for anyone who eradicts doubt and is willing to gain the knowledge necessary to recover. Make a list of all of stresses (past and present) in your life and begin to explore the emotions you may have behind them. Just because something shows up on an MRI doesn't necessarily mean you do not have TMS. If you root out your doubts and fully accept the diagnosis you will recover.