That's great advice from David B, AranK. Am I right in understanding that you are asking about the TMS Recovery Program donated by Alan Gordon? If so, I'll add that I'm glad that you are thinking about how to get the most from the program. I think that the temptation is to read the program like a magazine article, which is a terrible shame. To help with this, we've been working on a program to add some structure to the Alan Gordon program. I thought it might help you, so I made a post about it here, if you want to check it out: http://www.tmswiki.org/forum/threads/a-structured-program-for-the-alan-gordon-program.3342/ Between the two of us, David and I have shared a lot of information. Did you find the information you were looking for?