I fell off my bike on the way to the gym and landed in a way that whacked my neck and shoulders, same place where I have had my chronic pain! My lock got caught in the spokes- I was about to fix it when I saw it dangling, and over the handlebars I went. Freud said there are no accidents, but sometimes, stuff happens! It's ironic and distressing and pulls me back into worrying about what further damage is done. I'm quite bruised and need a hug. I went to the gym anyway- did the footwork, didn't move my arms. Even though it was an accident & nothing's broken, a negative spiral is looming.