1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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VISUALIZATION FOR TMS RELAXATION

Discussion in 'General Discussion Subforum' started by Walt Oleksy, Jun 29, 2015.

  1. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    I was surfing Youtube this morning for relaxing music and

    found an amazing number of hour-long music videos by a

    Japanese composer who also takes movies to accompany his music.

    He is Okanokumo. Lots of great free videos on Youtube. Here is just one of them:

    https://www.youtube.com/results?search_query=easy+listening+instrumental+music

    They make good relaxing music videos before bedtime or anytime of stress.

    They are some of the best visualization videos I have ever seen.

    I practice deep breathing when watching and listening to them and get even
    more out of them that way.
     

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