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VISUALIZATION FOR TMS RELAXATION

Discussion in 'General Discussion Subforum' started by Walt Oleksy (RIP 2021), Jun 29, 2015.

  1. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    I was surfing Youtube this morning for relaxing music and

    found an amazing number of hour-long music videos by a

    Japanese composer who also takes movies to accompany his music.

    He is Okanokumo. Lots of great free videos on Youtube. Here is just one of them:

    https://www.youtube.com/results?search_query=easy+listening+instrumental+music

    They make good relaxing music videos before bedtime or anytime of stress.

    They are some of the best visualization videos I have ever seen.

    I practice deep breathing when watching and listening to them and get even
    more out of them that way.
     
    Walt Oleksy (RIP 2021), Jun 29, 2015
    #1

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