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Day 15 Vertigo

Discussion in 'Structured Educational Program' started by jokeysmurf, May 4, 2019.

  1. jokeysmurf

    jokeysmurf Well known member

    I went to visit some friends and see a play. I was in Phoenix, it was hot and it kicked up my anxiety. I let it be and tried my best not to engage with the fear.

    I watched a play and had the worst vertigo symptoms and panic that lasted about 2 hours. It finally passed and I felt fine.

    I was very happy that for the most part my anxiety and panic never really acted up beyond this.

    Don’t get me wrong it was uncomfortable for a long while but I knew I was fine and it finally did pass.

    I kind of think my symptoms are like trying to break a wild horse at times. Bucking, kicking and afraid but eventually this becomes less and less.

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