Peter Zafirides
Physician
Hi Everyone,
This week's podcast dealt with stress and relaxation. I discuss 3 critical steps to dealing with the stress and tension that swirls around us every day, leading to emotional distress and the pain of TMS/PPD:
http://www.thehealthymind.com/2013/02/14/stressed-out-3-powerful-steps-to-a-more-relaxed-you/
I really like how this week's episode turned out.
I hope you enjoy it and find it helpful.
Kindly,
Dr. Z
This week's podcast dealt with stress and relaxation. I discuss 3 critical steps to dealing with the stress and tension that swirls around us every day, leading to emotional distress and the pain of TMS/PPD:
http://www.thehealthymind.com/2013/02/14/stressed-out-3-powerful-steps-to-a-more-relaxed-you/
I really like how this week's episode turned out.
I hope you enjoy it and find it helpful.
Kindly,
Dr. Z