I took a vacation from SEP, so my day 7 lasted for 3 days I would usually feel guity for not doing it right, but I decided to be kind to myself and continue when I'm ready. My knee pain has somewhat decreased. I had 2 days when I felt almost no pain at all. After so many years of pain, this is amazing. Still a lot of pain in my shoulders and other parts of my body. But I am not focused on the pain so much anymore. I don't think about it much, it doesn't scare me, I try to ignore it and concentrate on other things. The anxiety however is getting even worse. And I am afraid of being afraid/anxious, which then makes me feel anxious... I have no idea how to deal with this. In the past I would go for a run, but for now this is not possible because of the pain. I feel very frustrated about this and wonder if I'm ever gonna get better. Still I am determined to continue the SEP!