Hey all, Just thought I'd give a quick update and ask for some advice. The last month has been really bad with my right hip/leg just constantly hurting and stiffening up. It started after a 3 day wedding and consistent people pleasing followed by exams at my university, leaving the country I was studying abroad in, going back to Poland where my family from home has come to holiday (meeting up with my parents and sister again) as well as anticipating returning home to Australia at the end of the month. Anyway I've been unable to walk and my family has been really worried, somewhere along the way they started convincing me it might be structural again so my tms belief wavered and things have just been out of freaking control. I came to Poland for a check up and once again shocked my doctors at thr state I'm in as In, the level of pain and stiffness. I had a scan done and aside from some joint space narrowing on my right hip due to... tight muscles and ...tension there is nothing wrong and they see no reason to operate. Here's where I'm at. My doctors recognize I'm generating tension and stiffening up so they want me to start speaking to a psychologist whilst simultaneously doing physical therapy to move thr joint and so i don't seize up like I did the first time around with my left hip where I lost all mobility in my joint due to immobilization because of pain. I basically cry every time they start doing physical therapy coz I just cannot take it anymore but am also scared that if I don't keep moving I'll lose all function even though I'm bavk to thinking it's tms again. I don't know what to do, I'm absolutely exhausted and can't take physical therapy but am worried I'm making a wrong decision in stopping it. I figure If I just do some light yoga and keep trying to exercise and maybe get into a pool while trying to journal, write, meditate and speak to someone it might be a better way to go but I'm unsure and just need some advice. My family arrived this morning and I was literally shaking from anxiety until I took a pain pill and the pain settled as did my anxiety. It just feels like a never ending prison sentence. . Need some advice..