Hello everyone i hope you are all doing well. So unfortunately as aresult of high stress through out the year because of the current ongoing pandemic. I stayed home alot(which isn't particularly a bad thing) However I've noticed due to recent events my tms symptoms have gotten alittle worse. Sometime in 2018 im pretty sure I had or have etd in my ears (I get a clicking sound in them when I swallow) Later that yeah I unfortunately got tinnitus from loud dj outdoor concert , went to a concert a few months later with ear plugs that time. However I have now realized sometime in 2019 after that I started getting tmj symptoms including jaw clicking (jaw lock when yawning at times and it's painful) Neck stiffness, pain, Shoulder stiffness pain. And in the last week or so my tinnitus has gotten louder and its been really bothering me. Ever since I got tinnitus I have found it impossible to relax as when i try and meditatie or in in silence its quite loud and distressing. When I first got it didnt bother me as I only heard when I went to bed. I also got my ear wax cleaned again in July and I ended up having a hearing test back on July and she said I dont need a hearing test for atelast 10 years. It was a general one so I could still have high frequency loss that a standard test wouldn't pick up. As a result of this ive also devolped something called phonophobia and I may have slight hyperacusis as a result of the anxiety to loud sounds or the fear that they are going to damage my hearing. This has taken the joy of gaming with my headset as I fear its the reason why my tinnitus has gotten worse over the past teo years or because of my careless past in which I subjected my self to loud environments without hearing protection because we aren't really educated on it as well as we should be. (Almost nobody where's hearing protection when at a concert or mowing there lawn, using power tools at home etc.) It's a loop that I just get tired of and I put too much pressure on myself I hate where I'm at in life and I feel these afflictions are preventing me from being the best I can be. I'm almost 26 with dead end job (parts truck driver that pays minimum wage don't know what I want to do as a future career, I can't afford to move out of my parents house , need a new car im in debt. And my only relief from this stress is playing video games (which i feel isn't productive although fun ) and its was weightlifting before I had tms symptoms but with the pandemic I wouldn't risk going to a gym anytime soon. I just don't know what to do.