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Day 5 Uncertain...Fear...Anger...

Discussion in 'Structured Educational Program' started by Enumo, Sep 24, 2014.

  1. Enumo

    Enumo New Member

    Hi all,

    Im at day 5 now, and didn't do much about the SEP for a couple of days.
    The reason why i guess is i felt good.

    I live in Holland, have had backpains for about 6 to 8 yrs now.
    I am currently a lot more active than i have been.

    Im biking, walking, and taking soccer practise now (yay!)
    But after yesterday, my backpain has come back, and now i am feeling fear.

    There are no therapists in Holland who support TMS.
    I am currently trying a rehab approach(for the second time).

    This rehab programme is based on Physical movement and Psychological aspects.
    But i have already done this once. So I talked to the person of the rehab and
    told her that i would benefit from psychological help instead of physical help.

    She is trying to refer me to a psychotherapist.
    But its keeping quiet.

    Is there some way i can communcitate with somebody here who can help me?
    I tried journalling but in my opinion i don't seem to get to the base of my problems.

    I have spoken with my dad about some things of the past and we had a good talk!
    But i seem to remember things incorrectly from my past.

    How do I deal with that?

    Any help?


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