So let´s see if someone can come with good tips, or at least encouragement on this one. I think it is good to manage your stress by doing less and prioritize yourself. But some things can not be cut off: So I´m coming into this already a bit exhausted and a bit frustrated from last weekend. Planning to have a week more focused on me. And then, both my kid and I get sick! So I´m already tired, now I´m sick. And in this state I have to ignore that and take care of my kid. So after several days of a sick kid crying, screaming and fever bla bla bla - my pain is again rising a lot and my energy is 0 since I´m sick myself (it´s not Covid-19, we had that earlier). I can feel the anger, I just want to be alone and rest. But I can't. This is the worst pain setback so far. And I can't do anything about it. - You have to take care of a sick kid. - It´s Corona times so you can't ask anyone else to take care of a sick kid (except my wife but she works during days). Now its Saturday and my Wife takes the sick kid, it got me relaxed and now my back and hip pain is going down again. So is it just acceptance here? It sucks, but soon it will end and you can lower your stress and pain again? Or any other tips?