Today i began to journal about a certain topic but my handwriting is atrocious and i cannot write constantly for 15-20 minutes i cant even write straight for five minutes it hurts my hands wayyyyyy to much. I did write for 20 but it was on and off alot not consistent like it suggested to me. Maybe i should just start typing out my journal entries but i feel like that wouldn't address the writing issue which is something i really need to improve for school anyway. honestly i think i've developed a new trigger with it. Now my hands cramp every few sentences when writing. Think of some activities you really enjoy doing. If you could do one of these activities without feeling stressed out, without having anxiety, and without worrying about your family, kids, job, etc. how would that feel? Why do you not do this activity more often? What steps could you take to do this activity stress free and without worrying about other things? Do this activity this week. Not sure. I do most of the activities i want to now although i probably still stress slightly with afew. I guess without whatever very slight stress i may feel it would be more enjoyable. I guess i could try to develope a sort of thought distraction so i dont think about things as much while performing activities.