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Two Supplement Questions

Discussion in 'Support Subforum' started by zclesa, Jun 14, 2019.

  1. zclesa

    zclesa Well known member

    Hi,

    I am currently on day 6 of a ridiculous migraine after starting TMS work. It is really very hard to do much feeling like this, including all the things that would help including thinking psychologically, being active, sleeping, being mindful, meditating and getting on with my life. The pain and brain fog is sometimes just too bad and not breaking a migraine keeps me in a negative feedback loop. I can not even retain information properly as my memory is shot. (Yesterday, I couldn't even spell. Thanks, brain.)

    I can not break the migraine using medication. Painkillers do not do much. The only thing that ever truly breaks one of these is Valium. (A sure sign of TMS, as is my oversensitivity to side effects and inefficacy of any of the traditional migraine meds.) I can not take Valium every day. I understand that people for whom painkillers work do still use them when necessary. But since I can't take the meds that work for me with as much frequency as needed right now...

    Q 1. I was wondering whether it might be a good idea to take some naturally calming supplements as I am only just starting out with this and do not want my migraine to be so debilitating as to stop me getting on with this. I was thinking of things like L-theanine (for GABA), Sunflower Lecithin, and Rhodiola Rosea. I am a recovering alcoholic, so my brain is naturally low in GABA anyway.

    Note that none of these are "migraine" remedies. They are calming agents. I understand they are not treating root causes and I am not taking them for that reason at all. It is simply to be able to start functioning well again while doing the important things for TMS recovery.

    Q 2. If this is a good idea, does anyone know of any supplements that do NOT cause down-regulation of your body's own ability to produce calmative neurotransmitters, and will NOT cause a rebound effect (like increased anxiety upon stopping)?

    L-theanine, for example, is a great supplement for boosting GABA, but possibly over time may effect your body's own ability to produce what's needed. I believe Rhodiola also needs to be "cycled" or your body gets too used to it, although I have only heard that anecdotally and have seen no science to back it up.

    Thanks if anyone knows about this.
     
  2. PeterNashRw8

    PeterNashRw8 Newcomer

    what you showed me is a very useful article for me
     
  3. PeterNashRw8

    PeterNashRw8 Newcomer

    Hi! Every person probably faced with the discomfort arising from a headache and I including a long time could not get rid of this problem. For several weeks, I had a headache from day to day. I decided to search the Internet for information about how to get rid of this and came across a dietary Supplement Onnit which clearly improved my condition and helped me start living without terrible headaches. I am very glad that I came across it, and I am sure that it will help you!
     
  4. MackenziePhil

    MackenziePhil Newcomer

    I know what you're talking about, but last month I had these migraines that didn't go away even after taking painkillers. I tried to find good supplements that would help to cope with this because I heard from a friend of mine that he managed to get rid of migraines thanks to the production of supplements from https://www.healthcanal.com/supplements/260384-gundry-md-products.html. It really helped me, so I think you might be interested in this place, too, because the supplements are only of high quality.
     
    Last edited: Feb 15, 2021

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