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Two great videos helped me in my recovery

A

af90

Peer Supporter
The following two videos on YouTube helped me in my recovery. The dude in them probably doesn't even know what TMS is but the content in them is GOLD to treat TMS in my opinion. Intrested to see what you guys think?

How to stop caring what people think of you?

How to stop being a victim?
 
Thansk, af90, for posting these two videos. He's great, and yes, he sure is thinking TMS.

I hope those with people pleasing "goodist" symptoms watch them.

I also like the YouTube videos of J.P. Sears. He also does not mention TMS but they sure sound like it.
He offers advice on how to meditate, dealing with self-criticism, letting go of guilt, how to heal from depression,
and a whole gaggle of other TMS symptoms.
 
Thanks I've been looking for stuff i can listen too. So I'm gonna download the audio from the videos. I noticed he has many others on YouTube I might use.
 
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