It has been one week since I have been using my laptop without the stand. I feel better and a sore spot in the base of my neck has disappeared – this is good news That being said I’m happy to report my improvements! Now, in facing another hurdle I would have to say that I avoid most twisting movements and have for a long time. I started yoga (50+) last week and will begin to gently stretch my body with strengthening and flexibility as the goal – not pain relief, k? Also I continue to journal, self-talk, and read mindbody books. My spine feels frozen like I have been in a time capsule for 15 years. Any advice about facing this next hurdle in recovering my body mechanics?