1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (now US Daylight Time) . It's a great way to get quick and interactive peer support, with MatthewNJ as your host. Look for the red Chat flag on top of the menu bar!

Day 16 Turning my thoughts on their heads!

Discussion in 'Structured Educational Program' started by Irene, Dec 21, 2014.

  1. Irene

    Irene Peer Supporter

    For Day 15 I used the recommended dialogue journaling technique. I found it interesting, and then wrote a long post about it, promptly deleting for some reason I don't remember, perhaps simply rambling.

    Anyway, I chose the same person for today's journaling, to go further, using The Work. It's somehow like an amusement park ride, twisting my thoughts this way and that, with Wow! moments and groans, and then suddenly the big flip at the end, suddenly looking forward to the very thing I was fearing. Wow! I just wrote "was" fearing!

    Oh, and when doing my journaling, I treat myself to videos such as this:

    Peace be with you!
    And, God bless Byron Katie!
     
    Irene, Dec 21, 2014
    #1
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Irene. That's a beautiful, very relaxing music video.

    Byron Katie really is great.

    Have a wonderful, joyful, Merry Christmas.
     
    Walt Oleksy, Dec 22, 2014
    #2

Share This Page