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trouble overcoming fear

Discussion in 'Support Subforum' started by mgood100, Jun 15, 2016.

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  1. Annette K.

    Annette K. New Member

    I would like to say "thank you" to birdsetfree for her comment above.

    That is a great image! It helped me getting through an afternoon of challenging activities!
     
    Annette K., Sep 3, 2016
    #21
    birdsetfree likes this.
  2. mgood100

    mgood100 New Member

    Its been a long time since Ive revisited this thread but it was helpful last time so I figure id give it another shot.

    I'm currently dealing with a major flare up of back pain. Does anyone have any tips for dealing with flare ups?

    Also I finished the structured journaling program months ago but don't write often anymore. Does anyone suggest continuing journaling?

    I keep reminding myself this is a marathon not a sprint but this marathon seems to be lasting a lifetime. Any tips for getting back on track would really help me right now.......
     
    mgood100, Jan 19, 2017
    #22
  3. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi mgood100,

    You might try reading a little of Dr. Sarno's books every day, or listening to the book on tape with Dr. Sarno narrating. Also you can contemplate the 12 daily reminders each day for a few minutes.
     
    Andy Bayliss, Jan 20, 2017
    #23
    Tennis Tom likes this.
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