Can anyone share some tips or tricks on how to ignore tinnitus? I've been on to my tms for about 2 1/2 years now, and have gotten better, but my tinnitus isn't responding well. Sometime I can ignore it when I'm busy, but when I'm not busy, it's really HARD to try to concentrate on anything else! It's more in my right ear than left, and sometimes my right ear feels tight on the inside. I also have problems with fear regarding the tinnitus because I dislike it so much. I've read Dr. Sarno and Steve's book. Steve's book mentioned using observational breathing to help with tinnitus, but I'm not completely sure what that is. On a positive note that I hope might encourage someone, I've gotten much much better from SI joint pain, general back pain, forearm pain, and even the plantar fasciitis type pain I've had since I was about 10. Thanks!