I think my trigger (s) is becoming more apparent...good day yesterday...returned to a session of normal activity...no pain during or after...told it not to happen during and it didn't...didn't after some other activity later...but recurred at work this morning...not as bad as previous days...so 3 steps forward...1.5 back...still feeling on the + side of the +/- in this 'competition'...all the positive results & encouragement help