Day 17 Trigger ID

A significant perspective comes out of the the reason reason today...don't avoid or ignore the trigger(s)...face them with some of the tools/strategies outlined. Makes sense...face the bully and learn to deal with. At this point for me It seems that buying into TMS MBS means u ignore the pain or give it little credence/power, pay attention to and deal with the triggers to lessen or cope in a more productive manner to the repressed anger/rage. As someone who has not been grossly affected by TMS until 2 years ago trigger identification in the context of my personality seemed to pave the way for healing.
I have to say that there's been a lot of introspection

 

Hi Sean,
It sounds like you're on the right track. Keep up the good work. It is a process that you get better at, which you are!
Andy B