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Day 3 Traumatic events & experiences in the past - back to Day 3

Rubynea

Rubynea

New Member
The Day 3 assignment drew me in once again. To this day, after six decades, I have never made a list of my traumatic and painful experiences. The list isn’t complete, but it’s enough to acknowledge it and tell myself: “That happened, and it’s over. You, my dear brain, have a hundred reasons to feel insecure!” Now a new era has begun. I can help my body feel increasingly secure.
 
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