Train ourselves not to be afraid of the pain. How do we do that? By use of the affirmations? Knowing that the pain is caused by your mind? Pain is caused by repressed feelings? Do we ignore the pain, is that not be afraid? Or maybe understanding that yes, there is pain now, but it will get better. Hope you can help. I'm sure this subject has been approached before, but I do best with steps that I can actually do, and not just statements. Pain and fear is the hardest for me. Fear that symptoms will come back and be even worse. But, from what I've read... That's putting importance and emphasis on my pain... Something I shouldn't do.