Day 18 Top emotions : fear and rage

This is my podium :
#1 Fear : the most powerful emotion on me and my symptoms
#2 Rage : the most occuring emotion
#3 Culpability, Sadnes, loneliness, jealousy

Note on fear : my biggest fear are to get injured, to be weak and not as productive as I "should" / impose on myself for others (family, friends, coworkers and bosses), to die.

Note on rage : When big fear happens, then I always become angry about me and my environment to make me be like this. And maybe, my parents told me too much to be kind, and how kind and lovely am I...