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Day 1 Today-getting through

V

Visionary

Newcomer
My back pain is severe today. I can't bend and do my daily activities. It has moved from my right side to my left side. Many things are going on in my life that make it difficult. I will exercise tomorrow--no matter what!
 
Visionary said:
My back pain is severe today. I can't bend and do my daily activities. It has moved from my right side to my left side. Many things are going on in my life that make it difficult. I will exercise tomorrow--no matter what!
Click to expand...

Be strong 1 day at a time
 
Take a day or two off and find ways to enjoy each day.
You need a break from even trying to heal.
Use your favorite distractions... anything you can do or think about "living in the present moment."

Your life stresses can wait to be resolved. Tomorrow is soon enough for those worries.
 
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