to retry the structured program

I've tried it once and for decent results. I even lost all pain from aug till november this year after over two years of pain. I'm doing better in general these days but I still get decent pain in my hands here and there so I'm ready to try and get rid of it for good. Gonna finish the program all the way this time

 

Hi, jwiles. Maybe you dropped out of the SEProgram too early last time. Try to stick with it to the finish line this time. You made great progress before and just need to go at it again.

Also, something new or recent may have triggered a return of the emotional problem. Try journaling again to see if that may be what has happened.
Good luck and Happy Holidays to you!

 

I'm with you, JW - went for a physical and the doc was not happy with my blood pressure reading, which has always been decent in the past. I wasn't at all surprised, I have felt like I'm physically riled up and on edge for a couple of months, and although I know what the outside stressors are, I don't believe I've fully confronted the repressed resentments involved with a huge pile of responsibilities (and the biggest one was the result of being unable to say "NO"). Can you say "goodist"?

Journaling needed again...