Progress so far has been significant. Myofascial trigger points and was living in constant dread of increasing my pain. Heard the audiobook of The Mind-Body Prescription and started following this forum, starting from the pain recovery program recommended on YouTube by Liz Bills. I am a keyboardist and vocalist by passion and a 21-year-old undergraduate student by profession. As for my diagnosis, I have become more confident in it. When there's pain I tell myself it will go away and it does. Indifference can be helpful. Pain, however, I do realize happens when I feel stressed emotionally after some trigger. Though my anxiety has been wired for long, I believe I can take care of life tasks slowly as I get better. I genuinely wish for better from this point onwards. Dr. Howard Schubiner has helped a lot in unraveling the neural pathways and the part of the brain that switches and learn to create symptoms as a way to protect us. Journaling has been good, though the pain comes back while I journal, I do feel that it's slowly leaving me. I completed one of my tasks from my journal and felt satisfactory. I feel safe here. <3 Sending you all love and light.