Hi guys. So a while back I was having IBS symptoms. I was really into working out at the time( for the wrong reasons) and had a horrible relationship with food. Now im working on self love and restoring my relationship w food and my self. I haven't been doing any toning work outs and have just been doing things to ease anxiety like hiking and yoga. I've gained some weight since I switched my regimen but not a lot at all. And now I'm even trying not to weigh my self. My stomach is desended and I can't tell if it's IBS bloating or I'm getting fat. Honestly even writing this I'm recognizing how TMS my thoughts are right now. But I could use a little support. I use to have abs but I wasn't mentally healthy to my self at the time and I'm just trying to have a positive self image and feel comfortable in my own skin.