1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 13 TMS books and progress

Discussion in 'Structured Educational Program' started by time4change, Jun 4, 2018.

  1. time4change

    time4change New Member

    I'm currently listening to BACK PAIN PERMANENT HEALING by Steve Ozanich. I've found this book very helpful, informative and fun to listen to! I listen to it while I take my walks. Every day seems to get a little better. This weekend I painted my laundry room and on Sunday, shopped for clothes! Sounds crazy, but shopping is something I hated because of all the bending over to try on clothes. I try to keep in mind that I'm not going to hurt myself doing these things. There's nothing really wrong with my back.. its my mind. I visualize what its like to be pain-free. It's definitely helping, as is this journaling process.
     

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