Hey, Just thought I'd share something I've been doing that seems to be working for me during those middle of the night flares of pain or anxiety. Recently, I've been having a lot of anxiety in the middle of the night because of some stresses going on in our life right now. I’d tried a lot of techniques, but none of them seemed to be calming me, so I thought maybe I needed to journal. The problem being that it’s been very cold here at night and the last thing I wanted to do was get out of my warm bed and go find pen and paper. Even if I’d had it right by the bed, I didn’t want to disturb my husband. So here’s what I did. I just “wrote” on the bed with my finger----and it worked!! I didn’t go right to sleep, but I definitely felt calmer and in less pain. Don’t know if this will work for you, but it might be worth a shot.