It is so bad tonight. I haven’t been able to sleep for days so I finally took something but it was still there when I woke up. I’ve tried everything and now I suspect a medication I have to take. I have been doing better w nerve pain using the cureable app and working w a TMS specialist here but it doesn’t really help me right now when the t is this bad. I tried going off the medication and the t got better but I got worse and had to go back on. I am hoping tomorrow will be better. I know there’s no cure but I am confused bc my dr told me to ignore it but then I’ve read an article about how you’re supposed to lean in to it. Anyone have any advice on how to deal w it? I am going to see if there’s another med but I think this one has the lowest side effect profile and there’s no guarantee if I switch it will go away anyway. Any advice is appreciated. Been doing : meditation, exercise, masking, yoga, not in the same day lol. I can ignore it usually but wow this is Manchurian Candidate level!!!!