I’m new at journaling and need some advice. My main roadblock is writing for 20 minutes straight. I feel like I say everything I need to say at about the 10 minute mark. Is journaling as effective if I write for a lesser time period than the 20 minutes suggested time? Is 10 minutes enough or should/ could I break it down to two- 10 minute sessions and still get success out of it?
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Time spent journaling
- Thread starter jennyc19
- Start date
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- journaling
FredAmir
Well known member
Welcome Jenny!
There is no hard and fast rule when it come to mind-body connection.
For you 10 minutes of journaling might be just as good as 20 minutes of journaling for someone else.
I do not journal about past traumas because I believe what you focus on daily expands in you life. So I rather focus on an exciting, joyful future by planning one and working on it.
If you see results by journaling, keep doing it. If not, try something else.
There is no hard and fast rule when it come to mind-body connection.
For you 10 minutes of journaling might be just as good as 20 minutes of journaling for someone else.
I do not journal about past traumas because I believe what you focus on daily expands in you life. So I rather focus on an exciting, joyful future by planning one and working on it.
If you see results by journaling, keep doing it. If not, try something else.
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