I'm not too sure how familiar everyone is with the work of Monte Hueftle, but I thought I would go ahead and post one of his updates. He gave us permission to repost all of his updates, and most of them are on the wiki at http://www.tmswiki.org/ppd/Archive_of_Monte_Hueftle's_Runningpain.com_updates I have always liked how Monte connects the mind to the body. I tend to get caught up in what I am doing and can get very stressed out about things. Then sure enough I will notice a little twinge of pain or some other symptom. I have always liked this post because it gives us a technique to prevent these symptoms from occuring. With that said, I am a little curious if other people do this. What do other people do when they notice that they are stressed out, being perfectionistic, or anxious?