1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Day 10 Thoughts/Progress

Discussion in 'Structured Educational Program' started by Lisa, Mar 4, 2020.

  1. Lisa

    Lisa New Member

    Treatment’s going ok - some days are better than others. Today’s been a bad day, much pain this evening which led to me being miserable and hard on everyone at home... followed by tons of guilt for being a horrible mum/wife, and inevitably more pain

    I’ve started sitting still and trying to just let the pain kind of wash over me when I can, trying to breath through it. Sometimes it seems to help

    I’m finding the psychological side difficult - I think there’s so much emotion buried there, that it might be impossible to sort. Journaling is helping though

    I do feel the program’s helpful/helping. So much information to keep you focused and understanding. I haven’t missed a day yet
     
    JanAtheCPA likes this.
  2. plum

    plum Beloved Grand Eagle

    Be gentle with yourself sweetheart.
     
    Lisa likes this.

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