I am posting this now because I was a bit further ahead when I decided to post to the forum.
I found writing these simple lists quite challenging. Which seems to tell me I must not be in touch with a lot of thing emotionally.
What I came up with is this:
3 things that make me sad:
1. Feeling criticized
2. Being made to question who I am at my core
3. Not feeling appreciated
3 things that make me sad:
1. Doubting if I am who I think I am
2. Not treating people with respect and love or feeling that back.
That’s as far as I got so far. I’ll have to do some digging into these feelings.
thanks for listening.
I found writing these simple lists quite challenging. Which seems to tell me I must not be in touch with a lot of thing emotionally.
What I came up with is this:
3 things that make me sad:
1. Feeling criticized
2. Being made to question who I am at my core
3. Not feeling appreciated
3 things that make me sad:
1. Doubting if I am who I think I am
2. Not treating people with respect and love or feeling that back.
That’s as far as I got so far. I’ll have to do some digging into these feelings.
thanks for listening.