1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 2 This was a tough one

Discussion in 'Structured Educational Program' started by Johnde, Nov 8, 2021.

  1. Johnde

    Johnde New Member

    I am posting this now because I was a bit further ahead when I decided to post to the forum.

    I found writing these simple lists quite challenging. Which seems to tell me I must not be in touch with a lot of thing emotionally.

    What I came up with is this:

    3 things that make me sad:
    1. Feeling criticized
    2. Being made to question who I am at my core
    3. Not feeling appreciated

    3 things that make me sad:
    1. Doubting if I am who I think I am
    2. Not treating people with respect and love or feeling that back.

    That’s as far as I got so far. I’ll have to do some digging into these feelings.

    thanks for listening.
     
    Baseball65 likes this.

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