Skipped a day as had no internet because I had the day off work and decided to start decorating the living room. Spent 8 hours stripping wallpaper, sanding and generally working hard. My back starting complaining on a few occasions but with some focussed thinking it subsided to just a general ache from hard work rather than full blown spasm. Really optimistic now that this is going to change my life. I appreciate there will probably be ups and downs to come, and still lots of hard work mentally getting to the bottom of everything, but this is working and I'm going to put 100% in to make it happen. Thanks Dr Sarno and thanks TMS Wiki.