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This Creates happiness

Discussion in 'Community Off Topic' started by Eric "Herbie" Watson, May 20, 2017.

  1. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Feel your emotions without fear or labeling them.
    Mentally stop your worry habit, it's a habit you have trained yourself to do.
    Spiritually, read your bible everyday and actually believe and practice the spiritual self. Love yourself.
    Physically, go walk a little everyday until u can walk a half mile, then just go a little further every week. The endorphins released from your exercise will make u smile without having to make yourself smile.
    Of course the emotional, mental, spiritual and physical acts will all make u do that.
    And through self will and effort, this creates happiness.
    Ines, Jennifer_K, Lavender and 2 others like this.

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