Hi there. This year I successfully used TMS journalling to heal from neck pain on one occasion and low back pain on another. I'm thinking should I do the same for frequent colds ( I have had 5 colds plus 1 influenza this year) ? Also I have been battling overactive bladder, medically, with little success. Should I maybe do the Pain Recovery Program, even though I'm not in pain? Thanks for any help, no matter how seemingly small!