Day 17 Thinking about taking a pause

[atticusk93]

As the title states, I'm thinking about taking a pause from the program. This makes me feel a bit anxious and guilty. I like to finish things (tms personality trait?). The program has helped me immensely, but my instincts are telling me that perhaps I have learned enough helpful strategies for now.

Has anyone here stopped and then returned? Or simply stopped before the program is over? I'd love to know your experience.

 

[Cactusflower]

Why do you need to stop?
That in itself is an excellent tms oriented question.
I really had troubles at first, and was frustrated using another, similar program. When I realized it was simply a form of resistance, my mind fearing the things the program helped me face, I fully committed.
I broke down each day into 3 days - reading only one day, doing the lesson the next and using the last bi (what each day asks to to think about) as another written lesson. About 1/2 hr daily. It took 3 times as long but was easy to stick with, and helped me be far more thoughtful and heartfelt with my time. Slowing down was a lesson in itself!
Tms wellness is about committing to taking time for your self care, not just now during the program but for the rest of your life.

 

[atticusk93]

Definitely some food for thought here-I can relate to what you're saying, "When I realized it was simply a form of resistance, my mind fearing the things the program helped me face, I fully committed". I'll continue giving this some thought, and bring it up with my therapist. Thanks for your reply.