Therapy

Is IFS therapy the same as TMS therapy

 

Sorry what does IFS stand for?

 

Internal Family System

 

ah ok Marco, thanks for that!
I guess it won't be as specialised as tms, but any kind of therapy always help.

 

True I am on my 5 session with a tms Therpist at this point it's getting repetitive.

 

Hey Marco! Perhaps repetitive but have you discovered anything and how are you feeling? Why not mention your feeling to the therapist and see what the response is, it may be helpful.

 

I discovered that I should say no and stand up for myself which was the most important part of our sessions other than that it's just re strengthens my on going beliefs....she is a wonderful.

 

That's great!!!!

 

Who are you talking to? I have had 16 sessions and I am not finding mind too repetitive. Sometimes it is but I clearly need to hear those things again!

 

Yes sometimes we need to hear things over and over until one day we get it!!!

 

Well maybe it's me ? And maybe i do need to hear those things over and over

 

What occurred to me Marco is that hearing something even saying yes i know I do that and incorporating it into our being is really two different things.

There are things I know about myself such as the need to explain and make sure I'm clearly understood... Almost over explaining.. I know this and yet I catch myself still doing it...better at it but I still need to be reminded.

 

Kind of like how Steve O does, ey?