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Therapy

Discussion in 'General Discussion Subforum' started by Boston Redsox, Mar 21, 2016.

  1. Boston Redsox

    Boston Redsox Well Known Member

    Is IFS therapy the same as TMS therapy
     
  2. Sienna

    Sienna Well known member

    Sorry what does IFS stand for?
     
  3. Boston Redsox

    Boston Redsox Well Known Member

    Internal Family System
     
  4. Sienna

    Sienna Well known member

    ah ok Marco, thanks for that!
    I guess it won't be as specialised as tms, but any kind of therapy always help.
     
  5. Boston Redsox

    Boston Redsox Well Known Member

    True I am on my 5 session with a tms Therpist at this point it's getting repetitive.
     
  6. Susan1111

    Susan1111 Well known member

    Hey Marco! Perhaps repetitive but have you discovered anything and how are you feeling? Why not mention your feeling to the therapist and see what the response is, it may be helpful.
     
    Sienna likes this.
  7. Boston Redsox

    Boston Redsox Well Known Member

    I discovered that I should say no and stand up for myself which was the most important part of our sessions other than that it's just re strengthens my on going beliefs....she is a wonderful.
     
  8. Susan1111

    Susan1111 Well known member

    That's great!!!!
     
  9. Crissyxox

    Crissyxox Peer Supporter

    Who are you talking to? I have had 16 sessions and I am not finding mind too repetitive. Sometimes it is but I clearly need to hear those things again!
     
  10. Susan1111

    Susan1111 Well known member

    Yes sometimes we need to hear things over and over until one day we get it!!!
     
  11. Boston Redsox

    Boston Redsox Well Known Member

    Well maybe it's me ? And maybe i do need to hear those things over and over
     
  12. Susan1111

    Susan1111 Well known member

    What occurred to me Marco is that hearing something even saying yes i know I do that and incorporating it into our being is really two different things.

    There are things I know about myself such as the need to explain and make sure I'm clearly understood... Almost over explaining.. I know this and yet I catch myself still doing it...better at it but I still need to be reminded.
     
    Boston Redsox likes this.
  13. giantsfan

    giantsfan Well known member

    Kind of like how Steve O does, ey?
     
    Boston Redsox likes this.

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