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The Swish and Trigger

Discussion in 'Mindbody Video Library' started by Eric "Herbie" Watson, Feb 8, 2014.

  1. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    I made the first negative charged memory disappear by the 5 minute 30 second mark. Then the next negative memory disappeared by the 7 minute mark then the other memory after the 7 minute mark was totally gone in like 1 minute 17 seconds. If you watch you will see him smile after the trigger that I haven't taught yet but the first two should be good examples of the process
    This is the steps to the swish below without the anchors ok - Thanks
    1)- Think of a picture or feeling or sound that makes you feel bad or you don’t like or it gives you just bad –negative thoughts, then when you feel the emotion very strongly -- stop thinking of the bad memory for about 5 or 10 seconds. Think of something else like your breathing for a bit -- this is called breaking state. Reminder note -- Think of the pictures you see as mirrors, flat like and this will make them easier to move around ok.
    2) - Next think of the best memory you have ever had, something that makes you feel great or accomplished in life – complete. Think of this memory now, see what you saw hear what you heard and feel what you felt.
    3) - Then as you get to feeling at your super best -- stop thinking of the good memory for about 5 or 10 seconds and break state again. Think of something else like your breathing.
    4) - Next go back to the original memory that made you feel bad and as you think of what the memory looks like and feels like imagine the good memory move in behind the negative memory in your imagination or your mind’s eye. Yes -- move the pictures you see in your imagination.
    5) - Remember to think of the pictures you see as mirrors or flat walls or something like a TV screen. That’s the way you see things in your mind any how -- this will make them easier to move around and manipulate.
    6) - When you do this process and you look at the negative picture after moving the positive picture behind it -- then you will see the positive picture bleed through --
    7) - The swish will happen when you see the positive picture coming through the negative picture and at this time the negative picture will not be negatively charged to you anymore it won’t have any bad feelings associated to it and the reconsolidation process will have took place leaving you with no fear or anger thus no pain or anxiety – yes your pain or anxiety will be gone if you do these steps correctly. Remember you have to make all this happen in a process in your thoughts – it doesn’t just happen, you make it happen with effort of the process then you will get the result.

    Thanks, Have a great week

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