affirmation- my body spine disc life financies health is surrendered vessels to the divine to hold nothing but abundant truth joy light healing love and gratitiude and send all other lower frequencies back to their source send forgiveness and blessings to those that hurt you or make you mad and also to yourself. I cannot express this more- forgive. Let the rage go. Most of the time the rage we are storing in our bodies aren't even our own. Find who makes you mad- or why you are mad at yourself and send blessings forgiveness and love. It's dire if you want to heal. If you want to suffer then don't do it. At this point I have no choice. I've been wrong about so many things. Where I forced ppl into believing they were wrong. Blaming others. Just like you and me- these people are doing the best they can with what they have. There best may not be to our standards so bless them, send them love and once in for all collapse the trauma field that is holding your pain in place. Soon you will realize like I did the more you practice blessing what u resist complain about etc will take a whole new prospective- valuing how important you are for the universe that you are capable of being a god like spiritual being. Beating yourself up and others will fall away with force. I promise ! I am not out of pain- but this realization makes living with pain much easier for the time being. Who wants to be in pain and be miserable about it at the same time anyway? Make a choice and do the work.