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The Self-Compassion Break

Discussion in 'Mindbody Blogs (was Practitioner's Corner)' started by Danielle Szasz LMFT, Jun 8, 2017.

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  1. Danielle Szasz LMFT

    Danielle Szasz LMFT TMS Therapist

    So, you really can't think your way into self-compassion. It's something that you grow over time through behaving kindly towards yourself. Here's a video I made about a tool I use all the time both with clients and in my own life to grow those self-compassion neural pathways.
    https://www.facebook.com/video.php?v=1712710922087425
     
    Danielle Szasz LMFT, Jun 8, 2017
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