Hi everyone, I've noticed some people asking questions about what is pain and it seems they want a better idea. The following video helped me understand what the brain does when it inflicts pain, This guy is from Australia and what he says is remarkably close to John Sarno and what Steve O speaks about in his book. He does not talk about the emotional side but does make a reference to it towards the end. It's more an explanation of the biological. My favorite part is when he says that chronic pain is an 100% output of the brain and it has nothing to do with the state your body is in at the moment. This explains why Sarno said "you cannot hurt yourself" by resuming physical activity, so get out there people, Fear is a big issue for most of us.